Best sleep tracking apps for iPhone
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You are not alone if you are having
trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and start dreaming
Research has proven again and again that there are many benefits to getting better sleep such as improved energy, mood, focus, and productivity. Sleeping better also
helps to improve your creativity, helps you maintain a healthy weight, and reduces hunger cravings.
Your Apple Watch does a pretty good job with this. But, the data it
collects can be used to better effect with apps.
Here are of few of the best sleep-tracking apps available for your iPad and iPhone.
If you wake up feeling
groggy, Sleep Cycle may be just the sleep tracking app for you. Sleep Cycle analyzes sleep patterns to detect snoring, and sleep talking.
The app also includes an intelligent
alarm clock that gently wakes you up during light sleep.
Sleep Cycle helps users improve sleep patterns. Sleep Cycle allows you to understand your sleep patterns with detailed
tracking analysis. Sleep Cycle also provides users with a library of music, sleep stories, guided meditations, and relaxing sounds.
Use the Sleep Cycle app to analyze your
sleep patterns and resting heart rate, detect snoring, sleep talking, and other sleep sounds.
Sleep Cycle is available for free on the App Store. A premium subscription costs
$39.99 per year
Sleep Reset is an app for those who suffer from insomnia and need to get a better night's sleep. Sleep Reset is a personalized digital sleep
clinic and is designed by top sleep experts from leading clinics and universities.
App users have access to information on why you may sleep poorly, learn about sleep hygiene,
and receive tips from sleep experts.
Sleep Reset helps users get to the root cause of their sleep issues. Sleep Reset also offers users a sleep assessment to discover sleep
patterns and ongoing issues to its users. Users of the app learn to improve sleep habits through guided meditation programs and sleep coaching.
Sleep Reset also tracks
sleeping data for its users. App users have access to personalized coaching and tutorials based on sleep needs, meditation, and breathing exercises before bed, as well as
information on sleep science and sleep hygiene.
Sleep Reset is a free download from the App Store. A premium Sleep Ritual Program is a $229.99 in-app